Mom life is tricky, but it doesn't have to be THIS hard...

You’re tired of being pulled in a thousand different directions...

... and you're ready to rediscover who you are (beyond being a partner and a mom).

Through 1:1 coaching, I help women* on the brink of burnout to feel:

More supported at home
Aligned between your social justice ideals + parenting
Happier in your current body
Inspired & excited by something (beyond kids & work) that’s just for YOU

Right now you're doing a careful balancing act...

Your partner is awesome but the mental to-do list is always buzzing in your brain. And you don’t know how to make things more efficient at home.

You’ve forgotten what lights you up - - but feel so guilty just dreaming about spending time on yourself without the kids around (beyond an occasional jog around the block)

You know beauty standards are horsesh^t but it’s hard to feel super happy with your post-kid body + forehead lines that get deeper every day.

You want to model positive body image for your kids… but most days you’re “talkin’ the talk” in front of the kids while secretly struggling to feel secure in your own skin.

You’ve always cared about gender equality but you’re surprised to see how easy it is to slip into traditional roles at home.

Buuuuut....

You’re tired of collapsing on the couch every night feeling like you made no progress on your to-do list.

You’re exhausted by “knowing & remembering” ALL the little things that go along with raising kids.

You feel pulled in a million different directions

and worn out from anticipating everyone else’s needs all day long.

You’re a recovering people pleaser / perfectionist / overachiever and wind up saying “YES” waaaaay too often.

Are you ready to start feeling human again - like a real person with real needs?

Are you ready to bury, once and for all, the gender role crap shoved on you for years?

Through 1:1 coaching I’ll show you another way.

I'll help you to...

Break through years of conditioning to understand what your juicy dreams are… even though you keep telling yourself you just have to “wait until the kids get a little older.”
Articulate & prioritize your own needs so that the WHOLE fam is happier.
Spot the efficiency “leaks” in your household for a partnership that’s more equitable and more productive, too…. so that you’re no longer carrying 98% of the mental load.
Align your feminism and social justice ideals with your everyday parenting, so that you’re role-modeling the values you actually care about.
Design your life to support the “happiness trio” (friendships, self-care + unicorn space) to decrease resentment & make you feel excited again.

I’ll help you do what matters… so that things will actually change!

"After working with Catherine, I have truly shifted my mindset around weight and what a healthy body "should" look like. I feel a lot more accepting of my own body, which helps me tremendously in raising my daughters positively. I've also had a breakthrough when we did an exercise… and I realized a lot of things I'm still dragging with me from my childhood, what they mean, what they're stopping me from doing and being.

I was able to accept myself & feel proud of my accomplishments, which I've always had a hard time to do. It was a wonderful experience.

Catherine is a very effective coach. She has wonderful listening skills, and is always able to draw something from what I tell her. She is very resourceful also, suggesting exercises or resources that fit my needs in the moment & can also suggest things for later. She is always calm, patient, compassionate and understanding. She makes sure she understands the situation correctly, and then gives her advice & coaching in such a respectful manner that I always feel great after our sessions.

She is remarkable and I can't recommend her enough."

-Valerie

What is coaching?

You might be wondering, is it like therapy? Well, you’ll get to have a good listener. But I’m a coach and facilitator (NOT a therapist) and there are some important differences:

During our time together...

I’ll help you set goals that make sense for your life, with a simple steps to achieve them
We’ll identify your roadblocks + any limiting beliefs that are quieting the person you’re meant to become
I’ll help you see things differently, to notice the possibilities (not just the problems)
I’ll help you listen to your own wisdom within, sometimes using somatic (of the body) techniques.
You’ll feel empowered and excited to live your “hell yes!” life.

1:1 Coaching

What to expect:

A gentle, compassionate coach

(who gives tough love to help you reach breakthroughs)

Twice-monthly 50 minute calls with me
Chat support for emergency issues that come up between sessions
I often assign “Powerful Actions” between sessions. This could include taking a quiet walk, journaling about a question, embarking on a tough conversation, or something else to support your growth & transformation.

Investment starts at $350/month for 1:1, and goes up for couples facilitation. I ask for a 3-4 month minimum commitment (for you to see the kind of progress you desire!)

I engage in continual equity education to create safe and welcoming space for people of all identities.

What's included:

Coaching calls 2x/month, virtually

Voxer chat support

Powerful Actions to help your growth & transformation

A coach committed to equity and inclusion

Certified Fair Play Facilitator

"Catherine is an incredible coach and our time spent together is invaluable! Through our weekly processing, we were able to peel back the layers of life complexity + really get to the root system of my current struggles. Catherine is grounded, compassionate, relatable & honest.

I would highly recommend her coaching services to any friend, colleague, or family member!"