Flexible Coaching for Busy Parents

A modern way to get support!

Keep me in your back pocket to reach your goals, without sitting down for hour-long Zoom meetings. Spend more time with your family instead!

I’ll support you right where you are:

Walking the dog
While you watch the kids on the playground
Between meetings
On your lunch break
While you’re making dinner…
.... whenever!

Private coaching that works FOR your schedule!

This might be for you if….

You want to share the mental load more evenly with your partner & family but can’t seem to get anyone excited about it.

The Fair Play book or deck of cards is sitting on your table - barely touched - because you had the best of intentions… but can’t get started.

You want to carve out more intentional space for yourself each day, so that you can feel like more than your family’s maid & calendar keeper, but there’s no time. Plus, the guilt!

You’re thinking about making a professional change - going back to work or switching gears into something more fulfilling. But it’s daunting.

What the heck is "flex coaching"?

These days, most coaches work with clients 1:1 over Zoom for about an hour, either weekly or every other week. Lots of time can be spent recapping what’s happened over the past week or two, rather than making forward progress on goals.

Flex mobile coaching (a/k/a “asynchronous”) happens on YOUR schedule, to give you support when you most need it.

We use an app called Voxer, which allows us to communicate as issues arise. It’s a lot like Facebook messenger, but better. All on your phone.

You can leave me messages 24/7, without having to wait until our next appointment.

All you do is (a) type a text; or (b) hit the orange button to use voice notes. Like this ⬇️

When life gets crazy, no more guilt about having to explain why you didn’t make progress this week. It’s designed to fit your life.

Let's Get Started!

Why is flex coaching perfect for on-the-go parents?

When the kids are home sick, you don’t have to re-shuffle our appointments.
No more anxiety, discomfort, or fidgety-ness with long face-to-face meetings. Bye bye, Zoom burnout.
You receive a considered coaching approach! As your coach, I get to pause and tap into my intuition & coaching tools to consider what feedback, questions + tips will be most supportive for you at that time.
Feel more organized, less burnout, and more of a person (in your own right) without the huge monetary or time investment.

I’ll help you laser-focus on what matters… so that things will actually change!

How does it work?

(1)

Choose a time for a 30-minute chat via phone or videoconference to see if it’s a good fit & discuss your goals. (No convincing or persuading here - that's not my jam.)

(2)

If we decide to move forward, you fill out an intake form.

(3)

We have a goal-setting session & create a plan.

(4)

You download Voxer (the free app) & we get started chatting. You send me texts or voice notes ANYTIME. I respond within 24-48 business hours. (Typically Monday & Tuesday afternoons, and Thursday mornings, with occasional variances.)

What you get:

Coaching in your pocket, when you need it
Freedom & more time to yourself
90 minutes of Zoom time with me in a 3 month period, to use how you'd like.
Progress on your goals WHILE STILL taking vacations + spending time with the kids
Investment: $200/month

I know what you're thinking....

But will we make progress without seeing each other?

Remember pre-2020, when we thought we HAD to be in an office, a classroom, or hotel conference room for certain experiences? Then we learned the power of virtual gatherings.

Likewise, we’ve learned today that Zoom isn’t the only answer to stay connected across states/countries.

A 60-minute teleconference doesn’t work for everyone’s learning style or processing style. With flex coaching, we’ll get laser focused on your goals & gently remove barriers in your way - - all on YOUR timeframe.

Some clients have even said they can share more honestly + openly when they’re speaking into the phone, rather than looking someone in the eye. The opportunities for breakthroughs are exciting!

How will I know what to say on text/voice message?

It’s okay if you feel awkward at first. No worry! Here are some sample exchanges:

You’ve talked to your partner but can’t seem to make progress. I share with you some conversation starters to get the process going without feeling like a nag. You share back how it went + we work on next steps.
You can’t picture things truly changing at home because your family is unmotivated & it’s hard to keep your boundaries. I’ll send you a worksheet to help you with communication tools and support your goals.
You feel like giving up & need a pep talk. I’m in your back pocket, with a message of encouragement.
You share with me one small step you made toward carving out time for yourself. I celebrate with you!!

“But I'm so busy! I won’t have any time for this.”

This is literally why I created flex coaching! Even when life feels full, the everyday stuff continues in the background.

If you mark this whole season as busy (whether it's summer, back-to-school, or the holidays, you’ll be in the same spot 6 months from now that you are today. (But feeling constricted for a different reason.)

With flex coaching, you'll make progress on your goals without setting aside large chunks of time to be inside on the computer.

What if I really feel like I need to see you?

No problem! Each 3-month client receives 90 minutes of Zoom time. (Typically we start off the coaching with a 45-minute zoom and you can choose when to use the other 45 minutes, in smaller increments if desired).

For example: if there’s a trigger you can’t get past, we’ll jump on Zoom (even for 15 minutes) for me to guide you through some release exercises.

What clients are saying:

"Catherine is an incredible coach and our time spent together is invaluable! Through our weekly processing, we were able to peel back the layers of life complexity + really get to the root system of my current struggles. Catherine is grounded, compassionate, relatable & honest.

I would highly recommend her coaching services to any friend, colleague, or family member!

[Voxer coaching] is really helpful for people like me who are maybe feeling a little scattered, or doing too many things, especially mothers and business owners. It's really cathartic and gives me an outlet for venting + getting out feelings that are raw.

This is a really great model. I’m very grateful for you and the support you’re giving me."