How to Nurture Healthy Body Image in Kids

You've struggled for years with your relationship to food, your body, and how you look.

Will your kids eventually hate their bodies, too?

No! Grab this guide so that your children can love themselves (almost) as much as you love them!

It's okay if... 

  • You still sometimes struggle with your body and food.

  • You haven't had the right words in the past. (I'll help you feel more confident about what to say.)

  • You feel like you're just "winging it" without a real plan.  

Sounds dreamy, doesn't it?

Here's what you'll get inside this FREE Body Image guide: 

  • Begin to unpack your complicated relationship with food and appearance. ('Cuz your influence is powerful, my friend!)

  • Finally know how to confront crappy comments from strangers. You're a cool, confident parent! No need to freak out or get tongue-tied. Know exactly what to say when diet culture inches into conversation!

  • You'll love my secret tips on page 7 to cut down on dinnertime battles.

Finally, help your kids feel powerful, embracing a mindset of true self-compassion!

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